Staying Fit with COPD

True North Custom FAQ, Medical Advice, News

YOUR CONDITION DOESN’T have to limit your ability to exercise. Do you live with chronic obstructive pulmonary disease (COPD)? If you do and you can’t remember the last time you routinely exercised, it might be time to re-evaluate your fitness routine, or start a new one. While exercise won’t reverse the effects of COPD, it can improve how you feel and …

Fall into Fitness

True North Custom FAQ, News

COLD WEATHER’S moving in, but that doesn’t mean your workout routine has to suffer. When seasons change, your fitness routine should, too. Learn some smart strategies for exercising this fall. Here are four helpful tips to keep in mind as you set out to exercise this autumn: Have a drink. Always remember to stay hydrated and cool down after exercising, regardless …