Spring Clean Your Diet

True North Custom News, Nutrition

HAS YOUR DIET been stuck in a winter rut? During the colder months, we tend to go into hibernation mode, storing fat from eating cheesy casseroles and meaty stews. Now that warm-weather produce has returned, get your diet back to a fresher, healthier place. Not sure how to start? These tips can help: Try Something New Apples, carrots, green beans—week after …

Happy, Healthy Halloween

True North Custom FAQ, News, Nutrition

SUGAR IS FLOWING and bedtimes are later than usual. Try these tricks for a healthy, spooky holiday.  To help cut down on the amount of candy your little one consumes, eat a healthy family meal together prior to trick-or-treating.  Candy is the order of the day, but sugar isn’t good for our health. While sugary treats in moderation are OK, make …