Posts From March, 2019

Veganism | Show Low, AZ

Veganism: Is It Good For My Health?

People are choosing to go plant-based for various reasons, but the big three are animals, the environment, and health. The adjustment period of changing their food traditions for a new way of eating and negativity from others can make the transition hard for some people. But, if you’re trying to make big changes for your… Read More »

  • Posted on: Mar 30 2019

21st Annual Women's Health Conference | Summit Healthcare | Show Low, AZ

21st Annual Women’s Health Conference: Get Inspired to Get Fit on May 4!

Summit Healthcare’s annual Women’s Health Conference will take place Saturday, May 4, from 10 a.m.–2 p.m. at the Hon-Dah Resort Casino & Conference Center. Bring your friends and sisters and shop local vendors throughout the event. 10 a.m.: Doors Open 11 a.m.: 15-minute Health Segments Noon: Lunch 1 p.m.: Hear Featured Speaker Kimmie Thorne, Personal Trainer Kimmie… Read More »

  • Posted on: Mar 29 2019

8 Tips for Seniors With Diabetes | Summit Healthcare | Show Low, AZ

8 Tips for Seniors With Diabetes

Knowing some do’s and don’ts can help keep your health on the right track. CHANGING HABITS CAN be difficult, particularly if you have developed diabetes later in life, but it isn’t impossible. Here are a few ways to manage Type 2 diabetes and reduce your risk of complications: 1. DO get out and move. Exercising daily… Read More »

  • Posted on: Mar 29 2019

To Fix Back Pain, Start With Your Feet | Summit Healthcare | Show Low, AZ

To Fix Back Pain, Start With Your Feet

Pain in your feet or ankles can change how you walk—and leave your back hurting, too. THE FEET AND ankles are the body’s shock absorbers. With every step you take, they absorb and distribute the force exerted by the ground. A variety of conditions, including arthritis, plantar fasciitis, fallen arches, and bunions, can cause pain… Read More »

  • Posted on: Mar 29 2019

Mohs Surgery | Show Low AZ

Mohs Surgery

If you have a spot on your skin that could be cancerous, it’s easy to let your fears take over. With all the warnings about staying out of the sun, and wearing sunscreen every day, it can be hard to miss the fear surrounding skin cancer.  But, before you let your fears run rampant, it’s… Read More »

  • Posted on: Mar 15 2019

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