Nutrition

A Diet for Depression?

11 2019 Depression web

Food can bring comfort, but it’s not always a solution for mental health issues. It’s tempting to to believe self-help books and articles that say all you need to overcome depression is to eat healthier foods. While doing so will certainly help you feel better physically, a healthy diet isn’t enough on its own to

A Diet for Depression? Read More »

How to Lose Weight and Keep Your New Year’s Resolution

weight square

In January, you resolved to slim down. Are you still as committed to your goal as you were then? If not, don’t worry. There’s still time to set yourself up for success.    Need help meeting your weight-loss goals? Call Becky Moffat, R.D., CDE, Summit Healthcare outpatient dietitian, at 928.537.6984 or email bmoffat@summithealthcare.net.

How to Lose Weight and Keep Your New Year’s Resolution Read More »

What to Eat—and Avoid—When Taking Antibiotics

antibiotic food sq

Millions of bacteria populate our intestines, helping regulate digestion, immune health, and overall wellness. Here’s how to protect those “good” bacteria when you get sick. BACTERIA THAT CAUSE illnesses are not the kind of bacteria you want lingering in your body. That’s why doctors prescribe antibiotics to kill them off. Eating specific foods when taking

What to Eat—and Avoid—When Taking Antibiotics Read More »

You Are What You Eat

We pride ourselves on being the best in the business. We care about our community, our earth at large, and–to bring it close to home–our health. After all, there’s a reason the saying, “Health is Wealth” got so popular. Without our health, we wouldn’t be able to enjoy the little things that give life meaning.

You Are What You Eat Read More »

Taking Early Action to Prevent Diabetes

diabetes sq

Millions of American adults don’t know they’re at a higher risk for developing diabetes. YOU CAN’T FIGHT an enemy if you don’t know it exists. That’s often the case when it comes to prediabetes. The condition affects more than 84 million Americans but most don’t know it, according to the Centers for Disease Control and Prevention.

Taking Early Action to Prevent Diabetes Read More »

Location Map:

Accessibility Toolbar

Scroll to Top