Month: September 2017

Your Guide to Mammograms and Breast Awareness

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Knowing your body and having regular screening mammograms can help you detect breast cancer early. Stay informed about the benefits of mammograms as well as the warning signs of breast cancer with this guide.   For more information or to set up your next screening mammogram, visit

5 Steps to a Better Back-to-School Sleep Routine

Child Sleeping

When school starts, sleep is more important than ever. Make sure your kids get the rest they need for a successful school year. AFTER THE LONG, carefree days of summer, getting back in the rhythm of the school year can be difficult. However, a good night’s sleep is incredibly important for your child’s health and academic …

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Fall in Love With Autumn Produce


Classic fall favorites are filled with antioxidants and vitamins to keep you healthy year-round. THE AMAZING APPLE With more than 2,500 varieties of apples in the United States, it’s a tasty way to get lots of nutrients. Although the varieties range in flavor, nearly all are rich in vitamin C. While some varieties are available year-round, …

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