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The Link Between Sleep and Mental Health

A woman sleeping on white sheets

Sleep and mental health are closely related to one another. Sleep plays a fundamental role in various physiological and psychological processes.  In recent years, research has highlighted how disruptions in sleep patterns can adversely affect mood, cognition, and emotional regulation. Understanding the intricate relationship between sleep and mental health can help you address potential sleep-related issues.

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Signs Your Pacemaker May Need Adjustment or Replacement

A doctor educating a patient on how a pacemaker works

Pacemakers are small electronic devices implanted in the chest or abdomen to help regulate abnormal heart rhythms. They ensure that the heart beats at a steady and controlled rate. If you have a pacemaker, keep in mind that it will need adjustment or replacement after a period of time.  This blog explains some signs that your pacemaker

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Thrive After Heart Problems With Cardiac Pulmonary Rehabilitation

pulmonary rehabilitation

Cardiologists treat a variety of heart conditions that may include congenital heart defects, coronary artery disease, cardiovascular disease, and heart failure. Successful treatments often include cardiac pulmonary rehabilitation. What are some of the signs of heart issues and cardiological treatments available? What is Cardiac Pulmonary Rehabilitation, and what are its benefits? We’ll dive into each of

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What to Look For in a Woman & Infant Services Program

Caring,Young,Biracial,Mother,Hold,Lean,To,Chest,Cute,Little

Women and Infant Services programs are also referred to by names like Women Infants and Children or WIP programs, depending on which state you’re talking about. Regardless, the overall goal is clear: they aim to provide not only nutrition-based education and support but also health and social service referrals, breastfeeding support, and more. All these things

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Preparing for Rehabilitation Exercises After Shoulder Surgery

rehabilitation exercises

Undergoing serious surgery on the shoulder can be extremely physically taxing during the recovery process, especially if you are unsure of what to expect. Whether you’ve recently had shoulder surgery to repair an injury, address a degenerative disease, or even assist in restoring the function of your shoulder, preparing for rehabilitation exercises after shoulder surgery is always

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