At Summit Healthcare, patients receive trusted, compassionate care close to home, with a focus on early detection, education, and prevention for conditions like prediabetes. Serving Arizona’s White Mountains, Summit Healthcare is committed to delivering high-quality, comprehensive care that empowers patients to take proactive steps toward better long-term health.
What Is Prediabetes?
Prediabetes happens when your body starts to struggle with insulin, the hormone that helps move glucose from the bloodstream to cells for energy. Over time, blood sugar levels rise, often without obvious symptoms.
Common Warning Signs of Prediabetes
Many people don’t feel different at all. When symptoms do show up, they can be subtle, including:
- Increased thirst or frequent urination
- Feeling more tired than usual
- Blurry vision that comes and goes
- Slow-healing cuts or frequent infections
- Dark, velvety patches of skin (usually on the neck, underarms, or groin)
Prediabetes Risk Factors
You may have a higher risk of prediabetes if you:
- Have a family history of type 2 diabetes
- Carry extra weight (especially around the abdomen)
- Are age 35 or older
- Are less physically active
- Had gestational diabetes or your baby was over nine pounds at birth
- Have high blood pressure or incosistent cholesterol levels
- Have PCOS (polycystic ovary syndrome)
What You Can Do Now
Small changes can make a real difference:
- Build balanced meals. Aim for lean protein, high-fiber carbs, and healthy fats at each meal.
- Cut back on sugary drinks. Swap soda and sweetened coffee drinks for water, sparkling water, or unsweetened tea.
- Move most days. Even a 10-15-minute walk after meals can support healthier blood sugar levels.
- Prioritize sleep and stress management. Poor sleep and ongoing stress can increase insulin resistance.
- Get checked regularly. Ask your provider about an A1C test or fasting glucose test and what your results mean.
Protect Your Health with Prediabetes Care in Show Low, AZ
Prediabetes isn’t a life sentence; it’s a signal. With the right steps and support, you can protect your health and reduce long-term risk. Call us today at 855-768-4968 to schedule a visit to discuss testing and a personalized plan.
