It’s crucial to monitor all aspects of our loved one’s health as they age. One of the critical aspects of senior health is monitoring cognitive function. Knowing where to start could be a challenge. With the right plan in place, you can ensure that your loved ones live high-quality lives as they age. Here are a few things you can do to help their cognitive function and warning signs of trouble you must recognize as they age.
How Our Brains Change As We Age
It’s no secret that our bodies undergo massive changes as we age. Our brains can also change as time goes on. If you’re concerned about your loved ones, it’s crucial to understand how their brains are changing. For instance, some areas in the brain start to shrink after age 30 and continue to shrink with time. You may have noticed your loved one occasionally has trouble remembering names, staying organized, and making decisions. But these are common among the aging population, and needing extra time for particular tasks is normal.
When To Be Concerned
Although some processing delays come with age, some situations require immediate intervention. If you’ve noticed a loved one who has trouble with
- Making decisions
- Being impulsive
- Increased forgetfulness
- Finding your way around familiar places
- Losing track of important events
It may be a sign of growing trouble. A professional can help you design a plan of action to help treat cognitive decline.
Can Cognitive Function Be Restored?
Until recently, it was thought that cognitive decline signified a downward spiral. Although there is not yet a cure for cognitive-related illnesses, options may help slow their progression. Recent studies suggest that some activities can help boost cognitive function among the elderly. For instance, engaging in mentally stimulating activities such as reading, playing games, or learning new skills can help lower the risk of cognitive impairment. Also, some experts believe that staying physically active, getting enough sleep, and eating a healthy diet can benefit your brain health.
We are still increasing our understanding of how the mind works, but a crucial step in caring for an aging loved one is speaking with a professional.
If you have questions about caring for an aging loved one, our Show Low office can help. Schedule a consultation by calling (928)-537-4375.