Exercise Regularly
Regular exercise is essential to many aspects of your health, including your heart. According to the American Heart Association, 150 minutes of moderate exercise each week is recommended. That’s a little more than 21 minutes a day. This could mean a quick walk around your neighborhood, time in the gym, or even steps on a treadmill as you work.
Quit Smoking
Smoking increases your chances of coronary heart disease, stroke, atherosclerosis, and more. Because cigarettes contain chemicals that cause the blood to thicken, this can lead to clots in the veins and arteries. Clots in the arteries can lead to a great deal of risks.
Eat a Balanced Diet
A healthy diet can also go a long way in improving your health and benefiting your heart. This includes healthy fats (such as nuts and avocados), lean meats, whole grains, fruits and vegetables, and low-fat dairy products. But that doesn’t mean you can’t enjoy comfort food every now and then in moderation. For example, chocolate can lower cholesterol, which benefits your heart.
Care for Your Teeth
Plaque, which can build up on your teeth if not properly cleaned, can get into your arteries and cause blockages. Brushing your teeth twice a day and flossing at least once daily are essential. Not only will this ensure healthy teeth and gums, but it’s vital to your heart arteries.
Rest
Getting enough sleep can improve your mood, functioning, and heart health. The National Sleep Foundation suggests between seven and nine hours of sleep per night.
This also applies to stress. If you’re not allowing yourself to rest and relieve stress, this can lead to high blood pressure. Whether it’s a hobby, a book, or yoga, allow yourself to rest and take time away for yourself.
Schedule an Appointment
If you’re interested in preventative cardiology care in Snowflake or Snow Low, AZ, or the surrounding areas, Summit Healthcare Regional Medical Center can help. Contact their office today at (928) 537-6829 to learn more information.
