People are choosing to go plant-based for various reasons, but the big three are animals, the environment, and health. The adjustment period of changing their food traditions for a new way of eating and negativity from others can make the transition hard for some people. But, if you’re trying to make big changes for your […]
Veganism: Is It Good For My Health? Read More »
In January, you resolved to slim down. Are you still as committed to your goal as you were then? If not, don’t worry. There’s still time to set yourself up for success. Need help meeting your weight-loss goals? Call Becky Moffat, R.D., CDE, Summit Healthcare outpatient dietitian, at 928.537.6984 or email bmoffat@summithealthcare.net.
How to Lose Weight and Keep Your New Year’s Resolution Read More »
Your heart health depends on everything from your age to family history to what you eat. Managing these varied risk factors may seem overwhelming, but it’s actually much easier than you think. “WHEN IT COMES to family history, you can’t disown your genes,” says George Y. Paik, M.D., FACC, general and interventional cardiologist at Summit Healthcare.
Heart Health, Simplified Read More »
Millions of bacteria populate our intestines, helping regulate digestion, immune health, and overall wellness. Here’s how to protect those “good” bacteria when you get sick. BACTERIA THAT CAUSE illnesses are not the kind of bacteria you want lingering in your body. That’s why doctors prescribe antibiotics to kill them off. Eating specific foods when taking
What to Eat—and Avoid—When Taking Antibiotics Read More »
Isn’t spring just the best time of year? Everyone is out starting their gardens, and nature awakens almost overnight. You can smell the vibrancy of new life in the air — that is, if you can stop sneezing. Allergies are a part of life. Luckily, you can take steps to alleviate the effects of pollen,
Achoo! Hello, Spring! Read More »
