Dietary / Nutrition

Heart Health, Simplified

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Your heart health depends on everything from your age to family history to what you eat. Managing these varied risk factors may seem overwhelming, but it’s actually much easier than you think. “WHEN IT COMES to family history, you can’t disown your genes,” says George Y. Paik, M.D., FACC, general and interventional cardiologist at Summit Healthcare. …

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What to Eat—and Avoid—When Taking Antibiotics

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Millions of bacteria populate our intestines, helping regulate digestion, immune health, and overall wellness. Here’s how to protect those “good” bacteria when you get sick. BACTERIA THAT CAUSE illnesses are not the kind of bacteria you want lingering in your body. That’s why doctors prescribe antibiotics to kill them off. Eating specific foods when taking …

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Achoo! Hello, Spring!

seasonal allergies

Isn’t spring just the best time of year? Everyone is out starting their gardens, and nature awakens almost overnight. You can smell the vibrancy of new life in the air — that is, if you can stop sneezing. Allergies are a part of life. Luckily, you can take steps to alleviate the effects of pollen, …

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