Dietary / Nutrition

What to Eat—and Avoid—When Taking Antibiotics

antibiotic food sq

Millions of bacteria populate our intestines, helping regulate digestion, immune health, and overall wellness. Here’s how to protect those “good” bacteria when you get sick. BACTERIA THAT CAUSE illnesses are not the kind of bacteria you want lingering in your body. That’s why doctors prescribe antibiotics to kill them off. Eating specific foods when taking …

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Achoo! Hello, Spring!

seasonal allergies

Isn’t spring just the best time of year? Everyone is out starting their gardens, and nature awakens almost overnight. You can smell the vibrancy of new life in the air — that is, if you can stop sneezing. Allergies are a part of life. Luckily, you can take steps to alleviate the effects of pollen, …

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