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21st Annual Women’s Health Conference: Get Inspired to Get Fit on May 4!

Summit Healthcare’s annual Women’s Health Conference will take place Saturday, May 4, from 10 a.m.–2 p.m. at the Hon-Dah Resort Casino & Conference Center. Bring your friends and sisters and shop local vendors throughout the event. 10 a.m.: Doors Open 11 a.m.: 15-minute Health Segments Noon: Lunch 1 p.m.: Hear Featured Speaker Kimmie Thorne, Personal Trainer Kimmie

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How to Lose Weight and Keep Your New Year’s Resolution

In January, you resolved to slim down. Are you still as committed to your goal as you were then? If not, don’t worry. There’s still time to set yourself up for success.    Need help meeting your weight-loss goals? Call Becky Moffat, R.D., CDE, Summit Healthcare outpatient dietitian, at 928.537.6984 or email bmoffat@summitheam2024.wpenginepowered.com.

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Heart Health, Simplified

Your heart health depends on everything from your age to family history to what you eat. Managing these varied risk factors may seem overwhelming, but it’s actually much easier than you think. “WHEN IT COMES to family history, you can’t disown your genes,” says George Y. Paik, M.D., FACC, general and interventional cardiologist at Summit Healthcare.

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Overcoming Breast Cancer: One Woman’s Story

When she was diagnosed with breast cancer, Patti Bird found the solutions she needed at Summit Healthcare. PATTI WAS INSTALLING a windshield in a car with her fiancé, Brad Anderson, when she first felt pain. “I was climbing on a trunk and hit my chest, which really hurt,” Patti says. “I thought that maybe I

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What to Eat—and Avoid—When Taking Antibiotics

Millions of bacteria populate our intestines, helping regulate digestion, immune health, and overall wellness. Here’s how to protect those “good” bacteria when you get sick. BACTERIA THAT CAUSE illnesses are not the kind of bacteria you want lingering in your body. That’s why doctors prescribe antibiotics to kill them off. Eating specific foods when taking

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