At Summit Healthcare, our commitment to exceptional, compassionate care includes offering Medical Nutrition Therapy (MNT) to help patients take control of their cholesterol through personalized dietary strategies. Through one-on-one counseling, our registered dietitians collaborate with patients and their care teams to create custom nutrition plans that support long-term heart health and empower individuals to make lasting, health-promoting changes.
1. Oats
Oats contain beta-glucan, a soluble fiber that binds to cholesterol in the digestive tract, helping remove it from the body. Starting your day with a bowl of oatmeal is a smart move.
2. Barley
Like oats, barley is rich in soluble fiber, which can lower LDL (bad) cholesterol and improve overall lipid profiles.
3. Legumes
Beans, lentils, and chickpeas have loads of fiber and plant protein. They help lower cholesterol by replacing saturated fat sources like red meat.
4. Nuts
Almonds, walnuts, and pistachios are heart-healthy powerhouses. Their healthy fats and plant sterols can help reduce total and LDL cholesterol.
5. Fatty Fish
Salmon, mackerel, and sardines have high omega-3 fatty acids, lowering triglycerides and reducing inflammation in the arteries.
6. Avocados
These creamy fruits are packed with monounsaturated fats and fiber—both important for lowering LDL cholesterol and supporting HDL (good) cholesterol.
7. Fruits Rich in Pectin
Apples, grapes, citrus fruits, and strawberries are high in pectin, a fiber that blocks cholesterol absorption.
8. Vegetables
Leafy greens, okra, and eggplant are low-calorie and high in nutrients and fiber, making them essential for cholesterol-lowering diets.
9. Soy Foods
Tofu, soy milk, and edamame contain compounds that help lower cholesterol when they replace high-saturated-fat animal products.
10. Olive Oil
A cornerstone of medical nutrition in the Mediterranean diet, olive oil provides monounsaturated fats that help lower LDL cholesterol.
Take Charge of Your Heart Health with Medical Nutrition Therapy in Show Low, AZ
For the best results, combine these dietary changes with a heart-healthy lifestyle and speak with a registered dietitian or healthcare provider for personalized guidance. Call us today at 928-537-4375 schedule a consultation to get started.
