Best and Worst Foods for Controlling Blood Sugar Levels

Managing blood sugar levels is critical for individuals with diabetes or those seeking to maintain stable energy and overall health. The foods you put into your body can significantly impact how your body regulates glucose. Here’s a helpful guide to some of the best and worst foods for keeping your blood sugar in check.

At Summit Healthcare in Arizona, we believe that diabetes control starts with better nutrition management, which is why our medical nutrition therapy program helps patients make informed, healthier food choices to support stable blood sugar levels. As part of our commitment to delivering exceptional, compassionate care, we guide individuals throughout Arizona’s White Mountains in achieving better diabetes management and overall wellness.

Best Foods for Blood Sugar Control

• Leafy Greens: Spinach, kale, and Swiss chard are low in carbohydrates and high in fiber, helping to slow glucose absorption.
• Whole Grains: Options like quinoa, barley, and steel-cut oats deliver complex carbohydrates and fiber, which help prevent blood sugar spikes.
• Lean Proteins: Skinless poultry, fish, eggs, and plant-based proteins like tofu can stabilize blood sugar and promote satiety.
• Nuts and Seeds: Choose almonds, walnuts, chia seeds, and flaxseeds to provide healthy fats and fiber, which support steady blood sugar levels.
• Non-starchy vegetables, such as broccoli, cauliflower, peppers, and cucumbers, are nutrient-dense and low in carbohydrates.
• Berries: Blueberries, strawberries, and raspberries contain antioxidants and fiber, making them a better fruit option.

Worst Foods for Blood Sugar Control

• Sugary Drinks: They may be tempting, but sodas, sweetened teas, and energy drinks can cause immediate and dramatic spikes in blood sugar.
• Refined Carbohydrates: White bread, pasta, and pastries break down quickly into sugar, leading to glucose surges.
• Processed Snacks: Chips, crackers, and packaged baked goods often contain added sugars and unhealthy fats.
• Fried Foods: Fried chicken, fries, and other deep-fried options are high in unhealthy fats that can impact insulin sensitivity.
• Candy and Sweets: Candy bars, cookies, and other confections provide concentrated sugars that overwhelm blood sugar control.

Take Control of Diabetes with Medical Nutrition Therapy in Show Low, AZ

Consistently choosing nutrient-dense, fiber-rich foods while limiting processed and sugary options can make a significant difference in managing blood sugar levels. Call us at 928-537-4375 to schedule a consultation and discuss creating a personalized nutrition plan that fits your specific needs.