Fall in Love With Autumn Produce

Classic fall favorites are filled with antioxidants and vitamins to keep you healthy year-round.

THE AMAZING APPLE

With more than 2,500 varieties of apples in the United States, it’s a tasty way to get lots of nutrients. Although the varieties range in flavor, nearly all are rich in vitamin C. While some varieties are available year-round, such as Granny Smith, Golden Delicious and Red Delicious, fall is the perfect time of year to try other types, including:

[icon_list] [icon_list_item type=”arrow-right”]Braeburn–Bold and sweet, a perfect choice for snacks and salads[/icon_list_item]

[icon_list_item type=”arrow-right”]Rome Beauty–Smooth, juicy and great for baking[/icon_list_item]

[icon_list_item type=”arrow-right”]Virginia Winesap–A tart, wine-like flavor that’s ideal for cider

BUTTERY BUTTERNUT SQUASH

Smooth and creamy in a soup or crisp and delicious served diced over fresh salad greens, butternut squash is a savory and versatile autumn vegetable that is very low in calories and can be used as a pumpkin substitute in some recipes.

CRISP CRANBERRIES

This tiny red member of the berry family has a big reputation and is known for its sweet-and-sour twang and wealth of antioxidants. Toss a few over your salad greens to add some zest and antioxidant goodness to your meal.

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Autumn Apple and Cranberry Salad

Sink your taste buds into the autumn season with this crisp, crunchy salad that’s a good source of vitamins A and C.

Ingredients

1 head of lettuce, chopped
2 medium apples, sliced
1/2 cup walnuts, chopped
1 cup dried, unsweetened cranberries
1/2 cup green onion, diced
3/4 cup vinaigrette dressing

Directions

In a large bowl, toss chopped lettuce, sliced apples, chopped walnuts, dried cranberries and diced green onion. Add dressing, toss to blend and serve.

Nutritional Information (Per Serving)

Servings: 8
Calories: 140
Fat: 5g
Sodium: 10mg
Carbohydrate: 24g
Fiber: 3g
Protein: 2g
Vitamin A: 8% of daily need
Vitamin C: 8% of daily need