fitness

Staying Hydrated In The Summer Months

drinking bottled water

FEELING TIRED OR hungry? You might simply be thirsty. Our bodies need water to maintain the right temperature, circulate blood, remove waste, and lubricate our joints. We need a lot of water each day because we’re constantly losing precious body moisture—through breathing, urination, and sweating. HYDRATION INDICATORS Staying hydrated is always important, but during hot summer …

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Fall into Fitness

fall fitness

COLD WEATHER’S moving in, but that doesn’t mean your workout routine has to suffer. When seasons change, your fitness routine should, too. Learn some smart strategies for exercising this fall. Here are four helpful tips to keep in mind as you set out to exercise this autumn:  Layer it on. You need to be warm to …

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