heart disease

4 Heart Disease Risk Factors You Can’t Change

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Knowing what puts you at risk empowers you to make the right decisions about your heart health. EVERY 40 SECONDS, someone in America has a heart attack, which can result from heart disease. It’s easy to believe you won’t become a statistic if you exercise every day, eat a well-balanced diet, and don’t smoke, but […]

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Smart Screenings for Her

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Awareness and early detection are the keys to staying ahead of dangerous diseases that impact women. MAYBE YOU SPENT all day at the office, meeting deadlines and exceeding expectations. Or perhaps your focus has been on attending to responsibilities at home: cleaning, cooking, and taking care of kids. When life gets busy, making an appointment

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Staying Fit with COPD

COPD

YOUR CONDITION DOESN’T have to limit your ability to exercise. Do you live with chronic obstructive pulmonary disease (COPD)? If you do and you can’t remember the last time you routinely exercised, it might be time to re-evaluate your fitness routine, or start a new one. While exercise won’t reverse the effects of COPD, it can

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