Food can bring comfort, but it’s not always a solution for mental health issues. It’s tempting to to believe self-help books and articles that say all you need to overcome depression is to eat healthier foods. While doing so will certainly help you feel better physically, a healthy diet isn’t enough on its own to …
Losing a loved one, getting diagnosed with a chronic illness, or retiring and feeling a lack of purpose are all stressful life events that can make older adults grieve or feel sad. LOSING A LOVED ONE, getting diagnosed with a chronic illness, or retiring and feeling a lack of purpose are all stressful life events …
To care for your loved one, you must first take care of yourself. APPROXIMATELY 44 MILLION Americans act as unpaid caregivers for a loved one who is older or otherwise in need of assistance. It’s an admirable task—and one that can take a toll on a caregiver’s physical and mental health. Whether assisting a loved …
