FEELING TIRED OR hungry? You might simply be thirsty. Our bodies need water to maintain the right temperature, circulate blood, remove waste, and lubricate our joints. We need a lot of water each day because we’re constantly losing precious body moisture—through breathing, urination, and sweating. HYDRATION INDICATORS Staying hydrated is always important, but during hot summer […]
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HEALTH ORGANIZATIONS ARE calling for greater restrictions on tanning beds—and for good reason. The American Cancer Society, the American Academy of Pediatrics, and the American Academy of Dermatology all agree that tanning beds should be restricted or banned. “We already know that ultraviolet (UV) radiation from the sun, tanning beds, and sun lamps is dangerous,” says
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AS THE WEATHER warms up, all-terrain vehicles (ATVs) and dirt bikes come out from hibernating in the garage. While this is an exciting time for many outdoor adventurers and thrill seekers, it can put a major strain on safety. Intuition might tell you that two wheels are more dangerous than four, but researchers at Johns Hopkins
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