Posts Tagged ‘ wellness ’

Why Annual Wellness Exams Matter | Summit Healthcare | Show Low, AZ

Why Annual Wellness Exams Matter

Schedule a visit with your healthcare provider so you can benefit from the screening tests you need to stay health. WHEN YOU’RE FEELING well, visiting your provider isn’t top of mind. But checking in with him or her once a year allows you to take advantage of important—often free—health screenings that can help you identify… Read More »

  • Posted on: Jul 3 2018

Fall in Love with Autumn Produce | Summit Healthcare | Show Low, AZ

Fall in Love With Autumn Produce

Classic fall favorites are filled with antioxidants and vitamins to keep you healthy year-round. THE AMAZING APPLE With more than 2,500 varieties of apples in the United States, it’s a tasty way to get lots of nutrients. Although the varieties range in flavor, nearly all are rich in vitamin C. While some varieties are available year-round,… Read More »

  • Posted on: Sep 5 2017

Staying Hydrated in the Summer Months | Summit Healthcare | Show Low, AZ

Staying Hydrated In The Summer Months

FEELING TIRED OR hungry? You might simply be thirsty. Our bodies need water to maintain the right temperature, circulate blood, remove waste, and lubricate our joints. We need a lot of water each day because we’re constantly losing precious body moisture—through breathing, urination, and sweating. HYDRATION INDICATORS Staying hydrated is always important, but during hot summer… Read More »

  • Posted on: Aug 1 2017

Moms-To-Be, Take Care of Your Skin | Summit Healthcare | Show Low, AZ

Moms-to-Be: Take Care of Your Skin

As summer approaches, women who are pregnant may become especially uncomfortable, experiencing itching and heat rash. Read on to learn a few tricks to soothe your skin.   ONE OUT OF FIVE WOMEN experiences a skin change or problem during pregnancy, according to the American Pregnancy Association. Pregnancy during the summer months may distress your skin… Read More »

  • Posted on: Jun 1 2017

Staying Fit with COPD | Summit Healthcare | Show Low, AZ

Staying Fit with COPD

YOUR CONDITION DOESN’T have to limit your ability to exercise. Do you live with chronic obstructive pulmonary disease (COPD)? If you do and you can’t remember the last time you routinely exercised, it might be time to re-evaluate your fitness routine, or start a new one. While exercise won’t reverse the effects of COPD, it can… Read More »

  • Posted on: Apr 3 2017

Manicures and Pedicures Can Be Good for Your Health | Summit Healthcare | Show Low, AZ

Manicures and Pedicures Can Be Good for Your Health

FEELING GUILTY ABOUT indulging in manicures and pedicures? Don’t! These spa services may actually be an investment in your health. Many manicures and pedicures include massage of the hands and feet, which can  encourage blood flow and moisturizing treatments to improve the condition of dry, cracked cuticles and skin. But these spa services aren’t reserved for… Read More »

  • Posted on: Mar 1 2017

Control Your Blood Pressure | Summit Healthcare | Show Low, AZ

Control Your Blood Pressure

DON’T IGNORE HIGH blood pressure or wait to start treatment. High blood pressure, which occurs when your blood pushes harder on your artery walls than it should, can lead to stroke or heart complications. Blood pressure numbers measure the amount of pressure on your heart when it moves blood out (the systolic or top number)… Read More »

  • Posted on: Feb 1 2017

Fall into Fitness

Fall into Fitness

COLD WEATHER’S moving in, but that doesn’t mean your workout routine has to suffer. When seasons change, your fitness routine should, too. Learn some smart strategies for exercising this fall. Here are four helpful tips to keep in mind as you set out to exercise this autumn:  Layer it on. You need to be warm to… Read More »

  • Posted on: Oct 3 2016

Preventive Screenings Are The Best Medicine

Preventive Screenings Are the Best Medicine

How’s your health? A preventive screening may make it easier to answer that question. Health screenings give you a sneak peek into your well-being, letting you know when adjustments need to be made or when you’re doing a good job of taking care of yourself. Most health insurance plans cover routine preventive care at little… Read More »

  • Posted on: May 24 2016

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