Common Reasons People Tear Their Rotator Cuff

rotator cuff

The rotator cuff is a group of muscles and tendons that work together to provide stability and strength in the shoulder joint. Unfortunately, tears or damage to these muscles and tendons can occur due to various factors. In this blog post, we will discuss the top ways people tear their rotator cuff.


One of the most common causes of rotator cuff tears is a direct trauma or impact to the shoulder. This can happen if you fall onto your extended arm or are hit with a harsh impact. It’s also found in sportsmen who play contact sports like rugby or football.


Overuse injuries to the rotator cuff can occur as a result of repeated movements and bad technique. Athletes who frequently need to lift heavy things repeatedly, as well as those who participate in sports such as tennis, baseball, swimming, and golfing, are at a higher risk for this sort of injury. If you are participating in any of these activities, it is important that you take appropriate rests between each set of repetitions and practice perfect form when executing these exercises.


Individuals’ rotator cuffs may weaken as they age because of natural wear and strain on the shoulder joint. This impact is made worse by medical diseases such as degenerative arthritis, which can destroy cartilage and weaken the shoulder joint even further.

If you have pain or discomfort in your shoulder joint that continues even after resting, you should visit a doctor immediately since it might be an indication of a torn rotator cuff. Early diagnosis and treatment will help avoid additional harm and ensure a smooth healing process.

Get Your Rotator Cuff Injury Treated at Summit Healthcare Regional Medical Center 

If you are in or around the Show Low, Arizona area and are experiencing any pain or discomfort in your shoulder, it may be best to reach out to one of our experienced professionals to help you! Our staff is led by board-certified Dr. Simranjit Galhotra, who has extensive experience and expertise. Contact us at 928-537-4375 or visit us online at to schedule your consultation with us to discuss if hip replacement surgery is a good option for you! 

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