Posts Tagged ‘ exercise ’

How to Lose Weight and Keep Your New Year’s Resolution | Summit Healthcare | Show Low, AZ

How to Lose Weight and Keep Your New Year’s Resolution

In January, you resolved to slim down. Are you still as committed to your goal as you were then? If not, don’t worry. There’s still time to set yourself up for success.    Need help meeting your weight-loss goals? Call Becky Moffat, R.D., CDE, Summit Healthcare outpatient dietitian, at 928.537.6984 or email bmoffat@summithealthcare.net.

  • Posted on: Feb 28 2019

Staying Fit with COPD | Summit Healthcare | Show Low, AZ

Staying Fit with COPD

YOUR CONDITION DOESN’T have to limit your ability to exercise. Do you live with chronic obstructive pulmonary disease (COPD)? If you do and you can’t remember the last time you routinely exercised, it might be time to re-evaluate your fitness routine, or start a new one. While exercise won’t reverse the effects of COPD, it can… Read More »

  • Posted on: Apr 3 2017

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