Posts Tagged ‘ fitness ’

Staying Hydrated in the Summer Months | Summit Healthcare | Show Low, AZ

Staying Hydrated In The Summer Months

FEELING TIRED OR hungry? You might simply be thirsty. Our bodies need water to maintain the right temperature, circulate blood, remove waste, and lubricate our joints. We need a lot of water each day because we’re constantly losing precious body moisture—through breathing, urination, and sweating. HYDRATION INDICATORS Staying hydrated is always important, but during hot summer… Read More »

  • Posted on: Aug 1 2017

Staying Fit with COPD | Summit Healthcare | Show Low, AZ

Staying Fit with COPD

YOUR CONDITION DOESN’T have to limit your ability to exercise. Do you live with chronic obstructive pulmonary disease (COPD)? If you do and you can’t remember the last time you routinely exercised, it might be time to re-evaluate your fitness routine, or start a new one. While exercise won’t reverse the effects of COPD, it can… Read More »

  • Posted on: Apr 3 2017

Fall into Fitness

Fall into Fitness

COLD WEATHER’S moving in, but that doesn’t mean your workout routine has to suffer. When seasons change, your fitness routine should, too. Learn some smart strategies for exercising this fall. Here are four helpful tips to keep in mind as you set out to exercise this autumn:  Layer it on. You need to be warm to… Read More »

  • Posted on: Oct 3 2016

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