healthy eating

Taking Early Action to Prevent Diabetes

diabetes sq

Millions of American adults don’t know they’re at a higher risk for developing diabetes. YOU CAN’T FIGHT an enemy if you don’t know it exists. That’s often the case when it comes to prediabetes. The condition affects more than 84 million Americans but most don’t know it, according to the Centers for Disease Control and Prevention. …

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Fall in Love With Autumn Produce

Apples

Classic fall favorites are filled with antioxidants and vitamins to keep you healthy year-round. THE AMAZING APPLE With more than 2,500 varieties of apples in the United States, it’s a tasty way to get lots of nutrients. Although the varieties range in flavor, nearly all are rich in vitamin C. While some varieties are available year-round, …

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Spring Clean Your Diet

eating health

HAS YOUR DIET been stuck in a winter rut? During the colder months, we tend to go into hibernation mode, storing fat from eating cheesy casseroles and meaty stews. Now that warm-weather produce has returned, get your diet back to a fresher, healthier place. Not sure how to start? These tips can help: TRY SOMETHING NEW …

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