recovery

Healthy Bones and Your Young Athlete

kids soccer

GIVING CHILDREN THE space to recover after sports play goes a long way toward protecting their maturing bodies from overuse injuries. Children’s bones are still growing. That means growth plates—the areas of long bones where growth occurs—can complicate injuries that might occur playing sports that involve repetitive arm or leg use, says Jeffrey Reagan, M.D., orthopedic …

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What to Expect in Physical Therapy

PT Nov

DO YOU KNOW what happens during physical therapy? Physical therapists perform hands-on manipulation of your joints and muscles and teach exercises to help alleviate pain and restore natural movement. They treat people of all ages who have limited ability to perform important activities in their daily lives. While each case is unique, these three fictional case …

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