When school starts, sleep is more important than ever. Make sure your kids get the rest they need for a successful school year. AFTER THE LONG, carefree days of summer, getting back in the rhythm of the school year can be difficult. However, a good night’s sleep is incredibly important for your child’s health and academic […]
Classic fall favorites are filled with antioxidants and vitamins to keep you healthy year-round. THE AMAZING APPLE With more than 2,500 varieties of apples in the United States, it’s a tasty way to get lots of nutrients. Although the varieties range in flavor, nearly all are rich in vitamin C. While some varieties are available year-round, […]
Summit Healthcare and the Show Low VA Clinic headed by Dr. Jeffrey Reres, Medical Director, began negotiations in January of this year to offer local Veterans the opportunity to receive simple x-ray and lab services closer to home. In June, the Pilot Program launched in Show Low, Ariz., and the Secretary of Veterans Affairs has […]
FEELING TIRED OR hungry? You might simply be thirsty. Our bodies need water to maintain the right temperature, circulate blood, remove waste, and lubricate our joints. We need a lot of water each day because we’re constantly losing precious body moisture—through breathing, urination, and sweating. HYDRATION INDICATORS Staying hydrated is always important, but during hot summer […]
GIVING CHILDREN THE space to recover after sports play goes a long way toward protecting their maturing bodies from overuse injuries. Children’s bones are still growing. That means growth plates—the areas of long bones where growth occurs—can complicate injuries that might occur playing sports that involve repetitive arm or leg use, says Jeffrey Reagan, M.D., orthopedic […]
HEALTH ORGANIZATIONS ARE calling for greater restrictions on tanning beds—and for good reason. The American Cancer Society, the American Academy of Pediatrics, and the American Academy of Dermatology all agree that tanning beds should be restricted or banned. “We already know that ultraviolet (UV) radiation from the sun, tanning beds, and sun lamps is dangerous,” says […]
AS THE WEATHER warms up, all-terrain vehicles (ATVs) and dirt bikes come out from hibernating in the garage. While this is an exciting time for many outdoor adventurers and thrill seekers, it can put a major strain on safety. Intuition might tell you that two wheels are more dangerous than four, but researchers at Johns Hopkins […]
Reluctance to schedule routine checkups can prevent early intervention for a number of diseases that become more challenging to treat as they progress. ESTABLISHING A RELATIONSHIP with a primary care physician while you’re healthy can allow for simpler, less invasive, and more effective treatments. Many diseases, such as cancer and heart disease, can be treated much […]
As summer approaches, women who are pregnant may become especially uncomfortable, experiencing itching and heat rash. Read on to learn a few tricks to soothe your skin. ONE OUT OF FIVE WOMEN experiences a skin change or problem during pregnancy, according to the American Pregnancy Association. Pregnancy during the summer months may distress your skin […]
While very few young adults suffer strokes, the rate of stroke has been rising among young men and women. ABOUT 795,000 PEOPLE have a stroke each year in the United States, a number influenced by numerous factors, including age, gender and health habits. Women are more likely to have a stroke than men—55,000 more women than men […]
