Posts Tagged ‘ Autumn ’

Fall in Love with Autumn Produce | Summit Healthcare | Show Low, AZ

Fall in Love With Autumn Produce

Classic fall favorites are filled with antioxidants and vitamins to keep you healthy year-round. THE AMAZING APPLE With more than 2,500 varieties of apples in the United States, it’s a tasty way to get lots of nutrients. Although the varieties range in flavor, nearly all are rich in vitamin C. While some varieties are available year-round,… Read More »

  • Posted on: Sep 5 2017

Fall into Fitness

Fall into Fitness

COLD WEATHER’S moving in, but that doesn’t mean your workout routine has to suffer. When seasons change, your fitness routine should, too. Learn some smart strategies for exercising this fall. Here are four helpful tips to keep in mind as you set out to exercise this autumn:  Layer it on. You need to be warm to… Read More »

  • Posted on: Oct 3 2016

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