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5 Steps to Stop SIDS | Summit Healthcare | Show Low, AZ

5 Steps to Stop SIDS

The leading cause of death among babies 1 month to 1 year old is sudden infant death syndrome (SIDS), also known as crib death. WHILE IT IS not known exactly what causes sudden infant death syndrome (SIDS), following these steps can reduce the risk. 1. Back is best. When it comes to sleep, the safest position… Read More »


Your Guide to Mammograms and Breast Awareness | Summit Healthcare | Show Low, AZ

Your Guide to Mammograms and Breast Awareness

Knowing your body and having regular screening mammograms can help you detect breast cancer early. Stay informed about the benefits of mammograms as well as the warning signs of breast cancer with this guide.   For more information or to set up your next screening mammogram, visit summithealthcare.net/womens-imaging.  


5 Steps to a Better Back-to-School Sleep Routine | Summit Healthcare | Show Low, AZ

5 Steps to a Better Back-to-School Sleep Routine

When school starts, sleep is more important than ever. Make sure your kids get the rest they need for a successful school year. AFTER THE LONG, carefree days of summer, getting back in the rhythm of the school year can be difficult. However, a good night’s sleep is incredibly important for your child’s health and academic… Read More »


Fall in Love with Autumn Produce | Summit Healthcare | Show Low, AZ

Fall in Love With Autumn Produce

Classic fall favorites are filled with antioxidants and vitamins to keep you healthy year-round. THE AMAZING APPLE With more than 2,500 varieties of apples in the United States, it’s a tasty way to get lots of nutrients. Although the varieties range in flavor, nearly all are rich in vitamin C. While some varieties are available year-round,… Read More »


Summit Healthcare Regional Medical Center, TriWest Healthcare Alliance and Show Low VA Clinic Work Together to Meet the Healthcare Needs of Local Veterans

Summit Healthcare and the Show Low VA Clinic headed by Dr. Jeffrey Reres, Medical Director, began negotiations in January of this year to offer local Veterans the opportunity to receive simple x-ray and lab services closer to home. In June, the Pilot Program launched in Show Low, Ariz., and the Secretary of Veterans Affairs has… Read More »


Staying Hydrated in the Summer Months | Summit Healthcare | Show Low, AZ

Staying Hydrated In The Summer Months

FEELING TIRED OR hungry? You might simply be thirsty. Our bodies need water to maintain the right temperature, circulate blood, remove waste, and lubricate our joints. We need a lot of water each day because we’re constantly losing precious body moisture—through breathing, urination, and sweating. HYDRATION INDICATORS Staying hydrated is always important, but during hot summer… Read More »


Healthy Bones and Your Young Athlete | Summit Healthcare | Show Low, AZ

Healthy Bones and Your Young Athlete

GIVING CHILDREN THE space to recover after sports play goes a long way toward protecting their maturing bodies from overuse injuries. Children’s bones are still growing. That means growth plates—the areas of long bones where growth occurs—can complicate injuries that might occur playing sports that involve repetitive arm or leg use, says Jeffrey Reagan, M.D., orthopedic… Read More »


Say No to Indoor Tanning

HEALTH ORGANIZATIONS ARE calling for greater restrictions on tanning beds—and for good reason. The American Cancer Society, the American Academy of Pediatrics, and the American Academy of Dermatology all agree that tanning beds should be restricted or banned. “We already know that ultraviolet (UV) radiation from the sun, tanning beds, and sun lamps is dangerous,” says… Read More »


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Summit Healthcare Urgent Care Show Low

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